Glenville Marilyn. Natural Alternatives to Dieting

Kyle Cathie Limited, 1999. — 190 p.Natural Alternatives to Dieting will show you the best way to lose weight, how to increase your metabolism and adopt a healthy diet you actually enjoy.
Have you found that when you finish your weight loss diet, and return to a normal eating pattern, the weight slowly goes back on, no matter how controlled you are?
Before long you become demoralised which distorts your attitude to food.
What this book gives you is a new attitude towards food. It takes you to a new and enjoyable way of living while providing you with the best way to lose weight so that you can eat comfortably in restaurants, with family and friends and continue to have a normal social life. All while maintaining your weight loss diet.
This book will introduce you to a more natural way of eating that is satisfying and nourishing while showing you how to increase your metabolism and giving you the weight loss diet you’ve always dreamed of.
Inside you’ll find:
Exploding the diet myths
Paleo, Keto, Intermittent diets – do they work?
Think of a number diet – 5:2, 16:8, 12:12 – are you confused?
Vegan vs vegetarian –which works best? The answer may surprise you
Do calories count?
Mood, food and cravings
Supplements to help with weight loss
Exercises that work
Tests to help with weight loss
Meal plans and recipes
Follow Dr Glenville’s ultimate weight loss diet to turn your life around and start eating to live rather than living to eat.