Schechter G., Kalos D.M., McKeany A. Outsmart Your Brain: The Insider's Guide to Life-Long Memory

Brooklyn Writers Project, LLC., 2020. — 106 p. — ISBN- 13 9781734572421.Перехитри свой мозг: руководство для инсайдеров по запоминанию на всю жизньYour memory is not something that should diminish with age.
You’re never too young to start developing healthy habits that can ultimately impact your cognition. People of all ages will benefit from the easy-to-follow and practical advice in Outsmart Your Brain: The Insider’s Guide to Life-LongMemory.
The experts at AffirmativHealth have been working with people at risk or living with memory loss, dementia, and Alzheimer’s disease for several years. They have treated hundreds of patients with remarkable success.Overview
Diet & Nutrition
Exercise
Stress Management
Sleep
Socializing
Brain Stimulation
Behavior Changes
Supplements
A Path Forward
Appendix