Weisdorf Simon (ed.) Food With Anti-Inflammatory Power

Bonnier Publications International AS, 2022. — 148 p. — ISSN: 2535-7735. — (Your Guide to Success).Anti-inflammatory food... Yes, it sounds a little extreme and the science behind it involves a complex palette of fatty acids, dietary fibre, antioxidants and other powerful plant compounds, each of which prevents or reduces inflammation in your body.
But don't worry - thankfully, the anti-inflammatory diet is incredibfy easy to follow!
The raw ingredients are common foods such as salmon, nuts, avocado, berries, olive oil and cabbage. Anti-inflammatory food is easy and quick to make, because it has a shorter cooking time, so more of the healthy stuff remains in the finished meal.
Look forward to getting your teeth into the tasty and super-healthy dishes in this Guide to Success - and experience what the anti-inflammatory diet can do for your body.
Bon appetit!