Glass Jonathan. Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul

Healing Arts Press, 2018. — 448 р.Jonathan Glass M.Ac, the leading expert in plant-based cleansing and detoxification in USA and has been leading cleanses for over twenty years.A comprehensive guide to the integrated detox and nourishment of body, mind, and soulPresents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification, nourishment and revitalization.Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional scienceProvides plant-based smoothie and meal recipes, tips on liver health, relevant information on all organ systems, healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing practices