Messina V., Fields J.L. Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet

Da Capo Lifelong Books, 2013. — 654 p. — ISBN 978-0-7382-1672-0.Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.Going Vegan
Going Vegan: An Easy Transition
Vegan Nutrition: A Primer
Beyond Nutrients: One Healthy Diet
Healthy Eating for All the Times of a Woman’s Life
Understanding Research on Vegan Diets and Women’s Health
Diet and Hormones Throughout a Woman’s Life
A Plant-Based Plan to Enhance Fertility
Growing New Vegans: Nutrition for Pregnancy and Breastfeeding
Powered by Plants: The Female Vegan Athlete
Lifelong Health for Vegan Women
Health and Happiness Beyond the Scale
Healthy Aging
Preventing Breast Cancer
Eating for a Healthy Heart
Strong Bones for Life
Fighting Pain with Plant Foods
Controlling Diabetes
Feeling Good: Managing Stress and Depression
Veganism Beyond the Plate
Recipes
Recipes