Berg Eric. The New Body Type Guide

KB Publishing Alexandria VA, 2017. — 428 p. — ISBN: 978-0-9826016-3-1.This book is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it is intended to offer information for educational purposes and to help the reader cooperate with physicians and health professionals in a joint quest for optimum health.The information discussed in this book—including any dietary and other substances and materials, products, equipment or devices—has not undergone evaluation and testing by the U.S. Food and Drug Administration or similar agency of any other country and is not intended to diagnose, treat, prevent, mitigate or cure any disease. Please consult with a physician or other healthcare professional before utilizing any of the information from this book. The reader and user should treat this information as a general guide and not as the ultimate source of information, as it is based on the opinion and sole experience of Eric Berg, DC. The information reported as results achieved by particular individuals should not be considered as typical, and the reader or user should not believe that the reader or user might achieve the same results. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.Missing Link—the Educational Step
The 7 Principles of Fat Burning
Hormones and Your Body Shape
Finding Your Body Type
The Adrenal Type
The Ovary Type
The Thyroid Type
The Liver Type
The 10 Fat-Burning Triggers and Blockers
Fat-Burning Strategies
Step ONE: Basic Eating Plan
Tailor-Making Your Eating to Your Body Type
Additional Eating Information
Sticking to It—GUARANTEED!
Body Issues That Interfere with Losing Weight
Ridding Your Body of Stress
Exercising for Your Body Type
Enjoy Good Food!
Questions and Answers