Shaw L. Renaissance Kitchen the First 100 Recipes

Renaissance Periodization, 2016. — 125 p.At RP, we’re known for what we do best; deliver to you, our awesome clients and customers, the very best of scientific diet and training practices. We’re always striving to stay at the cutting edge of scientific advances (that may have something to do with why half of our staff are college researchers and professors), all so that you can have the absolute most effective products and services. We HATE guesswork, so we’ve channeled that emotion into creating plans that are both scientifically congruent and simple to understand and execute. If you follow our advice and you follow it diligently, you’ll get results, period. But let’s take a step back and ask why we do all of this to begin with. Why do YOU do all of this to begin with? Why do you train so hard, diet so hard, and plan so many details of your life so meticulously to get the best performance and results that you can? Because, fundamentally, YOU LOVE THIS STUFF and so do we! The fitness lifestyle takes a lot of work, but it gives us all back so much more. We feel great, we look great, our health improves by leaps and bounds, and to so many of us, the fitness hobby feels like anything but... it’s a beautiful part of our lives! So while we’re eating the right way to support our goals, it helps to remember that it’s all for the fun and the passion of it. But we all know that the eating isn’t always so much fun. For those of us trying to lose weight, oftentimes it’s not so much the hunger that gets in our way and bogs us down, but it’s the monotony and boredom of our food choices! There’s only so much plain brown rice and chicken someone can eat until dieting is no longer very fun! On the other hand, those of us looking to gain weight face an even more direct problem. There’s only so much bland food we can choke down before enough is enough, and sometimes that amount isn’t even high enough to meet our calorie needs for muscle growth! If only we could eat the kinds of foods that support performance and body composition results, but also taste great. Well, an RP’er can dream, right? Well, while myself and others have been dreaming