Gottfried Sara. The Hormone Reset Diet: Heal Your Metabolism to Lose up to 15 Pounds in 21 Days

HarperCollins, 2015. — 225 p. — ISBN: 978-1-44343-136-1.The book you hold in your hands may be just what we need to end dieting for women. It’s not your fault that you’re overweight. The obesity rate has tripled in the past fifty years, and it’s not because of a lack of willpower. It’s because your hormones have been hijacked by Big Food — the giant food corporations that are similar to “Big Tobacco” and its efforts to get people addicted to cigarettes. Big Food knows how to manipulate processed food so that it’s hyperpalatable and ultimately gets and keeps you addicted to these harmful food-like substances. The result is that your hormones then begin to work against you.As a board-certified gynecologist, Dr. Sara Gottfried is uniquely qualified to understand the private suffering that women experience with food addiction and body shame. As a Harvard-educated physician scientist, she knows how to separate good science from bad, and can translate the science into entertaining yet accurate language that everyone can understand. As a woman, she has personally struggled with and healed her own food addiction. That combination is extremely rare in medicine — few doctors are willing to admit publically their own stories of vulnerability and recovery.Dr. Sara share her stories quite poignantly, she puts them to work to change the conversation we’re having about food addiction and what has been proven to solve it.Why Women Need to Reset
Women, Food, and Broken Metabolism
Prep for Your Hormone Reset
The Seven Hormonal Resets
Meatless
Sugar Free
Fruitless
Caffeine Free
Grain Free
Dairy Free
Toxin Free
Reentry and Beyond
Reentry
Sustenance