Allocca J.A. Healthy Gourmet Recipes

Www.allocca.com.
2001. — 26 p.Recipes:
Baba Ghannouj
Bean Dip
Bean Salad
Hummus
Indian Red Relish
Pumpkin Spread
Salmon Spread
Soups
Corn Chowder Soup
Grain & Vegetable Soup
Squash Soup
Vegetable Broth
Breads and Muffins
Banana Nut Muffins
Blueberry Muffins
Brown Rice Bread
Brown Rice Foccacia Bread
Corn Muffins
Sauces
Curry Sauce
Ginger Sauce
Marinara Sauce
Oil and Garlic Sauce
Pesto Sauce
Tahini Sauce & Dressing
Tomato Sauce
Zesty Tomato and Basil Sauce
Main Dishes
Beans or Chicken Creole
Beans and Rice Casserole
Biryani
Blackened Tuna
Brown Rice Burgers
Chicken Cacciatora
Chili
Chopped Meat (Turkey) Allocca
Curry Casserole
Rice or Quinoa Pasta Fasulli
Rice Salad (cold)and many-many others.