Rust R., Raffetto M. The Calorie Counter For Dummies

Wiley, 2010. — 451 p. — ISBN: 978-0-470-56834-7.The fun and easy way to keep track of your caloric intake.
The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants.
Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it.
The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday.
Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!Справочное издание, посвященное подсчету содержания калорий в наиболее популярных продуктах питания, а также в блюдах наиболее известных заведений от A до Z. Всевозможные рекомендации по правильному питанию на все случаи жизни.Contents at a Glance.About This BookConventions Used in This Book.
How This Book Is Organized.
Part I: Healthy Eating.
Part II: Restaurant Guide.
Part III: Common Food Guide.
Where to Go from Here.
Part I: Healthy Eating.
Chapter 1: Keep Your Balance.
Balancing Act.
Strive for a little variety.
Eat fruits and vegetables.
Embrace exercise and sleep.
Basic Tips When Dining Out.
Chapter 2: Dietary Guidelines for Optimal Health.
Weight Loss.
Heart Disease or High Cholesterol.
High Blood Pressure.
Diabetes.
Part II: Restaurant Guide.
Arby’s.
Au Bon Pain.
Auntie Anne’s.
A&W.
Back Yard Burgers.
Baja Fresh.
Blimpie.
Bob Evans.
Bojangles’ Famous Chicken ’n Biscuits.
Boston Market.
Boston Pizza.
Bruegger’s.
Bruster’s Real Ice Cream.
Buffalo Wild Wings.
California Pizza Kitchen.
Captain D’s Seafood Kitchen.
Carino’s Italian.
Carl’s Jr.
Carvel.
Casey’s General Store.
Charley’s Grilled Subs.
Chester’s.
Chick-fil-A.
Chili’s.
Chipotle Mexican Grill.
Chuck E. Cheese.
Church’s Chicken.
Cici’s Pizza.
Cinnabon.
The Coffee Bean & Tea Leaf.
Cold Stone Creamery.
Così.
Country Style.
Cousins Subs.
Culver’s.
Dairy Queen.
D’Angelo.
Denny’s.
Domino’s Pizza.
Donatos.
Dunkin’ Donuts.
Eat’n Park.
Einstein Bros. Bagels.
El Pollo Loco.
Fazoli’s.
Firehouse Subs.
Five Guys Burgers and Fries.
Freshëns.
Friendly’s.
Gatti’s Pizza.
Godfather’s Pizza.
Great Harvest Bread Company.
The Great Steak & Potato Co..
Harvey’s.
Hungry Howie’s.
In-N-Out Burger.
Jack in the Box.
Jamba Juice.
Jersey Mike’s Subs.
Jet’s Pizza.
Jimmy John’s.
Johnny Rockets.
Kentucky Fried Chicken.
Krispy Kreme.
Krystal.
Little Caesars.
Lone Star Steakhouse.
LongHorn Steakhouse.
Long John Silver’s.
MaggieMoo’s Ice Cream and Treatery.
Marble Slab Creamery.
Marco’s Pizza.
Maui Wowi Hawaiian.
Mazzio’s Italian Eatery.
McAlister’s Deli.
McDonald’s.
Moe’s Southwest Grill.
Mr. Sub.
Mrs. Fields.
Nathan’s Famous.
Noble Roman’s.
Old Country Buffet.
Olive Garden.
On the Border.
Orange Julius.
Panago.
Panda Express.
Panera Bread.
Papa Gino’s.
Papa John’s.
Papa Murphy’s.
Pei Wei Asian Diner.
Penn Station East Coast Subs.
P.F. Chang’s China Bistro.
Pizza Delight.
Pizza Inn.
Pizza Pizza.
Pizza Pro.
Popeyes.
Port of Subs.
Pretzelmaker/Pretzel Time.
Qdoba.
Quiznos.
Red Lobster.
Red Robin.
Rita’s.
Romano’s Macaroni Grill.
Round Table Pizza.
Rubio’s Mexican Grill.
Ruby Tuesday.
Ryan’s.
Schlotzsky’s.
Sheetz.
Sizzler.
Skyline Chili.
Smoothie King.
Sonic.
Sonny’s Real Pit Bar-B-Q.
Starbucks.
Subway.
Swiss Chalet.
Taco Bell.
Taco Bueno.
Taco Cabana.
Taco Del Mar.
Taco John’s.
TacoTime.
TCBY.
Tim Hortons.
TOGO’S.
Tropical Smoothie Café.
UNO Chicago Grill.
Vocelli Pizza.
Wendy’s.
Whataburger.
White Castle.
Wienerschnitzel.
Winchell’s.
Zaxby’s.
Part III: Common Food Guide.